Weigh In record (no journal entry) for 22 May 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1413 kcal
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Fat: 72.57g | Prot: 55.33g | Carb: 148.68g.
Breakfast: Coffee (Dry Instant Powder), Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Brown Sugar, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Jell-O Strawberry Gelatin Dessert, Vegetable Beef Soup (Home Recipe), Trader Joe's Mandarin Oranges, Trader Joe's Teeny Tiny Avocado. Dinner: Brazi Bites Brazilian Cheese Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese, Trader Joe's Mandarin Oranges. more...
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losing 7.0 lb a week
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