Weigh In record (no journal entry) for 22 May 2018
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1694 kcal
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Fat: 59.45g | Prot: 157.90g | Carb: 136.78g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Fresh & Easy Papaya, Wal-Mart Tilapia Fillets, Pollo Tropical Fried Yuca. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie. Snacks/Other: Herbalife 24 Rebuild Strength, Ground Turkey, Kirkland Signature Organic Hummus, Carrots, Herbalife Citrus Lemon Protein Bar. more...
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losing 0.6 lb a week
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