fmontoya's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1694 kcal Fat: 59.45g | Prot: 157.90g | Carb: 136.78g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Pollo Tropical Fried Yuca, Wal-Mart Tilapia Fillets, Fresh & Easy Papaya. Dinner: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Herbalife Citrus Lemon Protein Bar, Carrots, Kirkland Signature Organic Hummus, Ground Turkey, Herbalife 24 Rebuild Strength. more...
on diet fmontoya's own diet   losing 0.6 lb a week

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Thank you  
22 May 18 by member: fmontoya
22 May 18 by member: marshakanady


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