Weigh In record (no journal entry) for 22 May 2018
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1306 kcal
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Fat: 91.25g | Prot: 104.79g | Carb: 13.43g.
Breakfast: Nutiva Refined Coconut Oil, Coffee, Bacon. Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Butter, Steamed or Boiled Shrimp. more...
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gaining 2.8 lb a week
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