Joad86's Journal, 22 May 2018


Diet Calendar Entries for 22 May 2018:
1183 kcal Fat: 86.72g | Prot: 68.10g | Carb: 37.62g.   Breakfast: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Butter, Egg, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Tesco Lighter Mature Cheese, Tesco Chorizo, Egg, Pecans, Cooked Leek, Pepper, Broccoli. Dinner: Tesco Red Onions, Broccoli, Beef or Meat Gravy, Sainsbury's Mange Tout, Fresh Pork Sausage. more...
798 kcal Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

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Comments 
Low carb brekkie - Bacon, poached eggs and butter fried mushrooms.  
22 May 18 by member: Joad86
that looks lovely 
22 May 18 by member: annmarie1987

     
 

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