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Well I guess I didn't do too bad for first day. But my carb intake was too high for me. This is first time I've ever counted calories and I was under my daily total by 26 calories. I done a 15 minute walk on lunch break, intended on walking this evening but got rained out.. reading everyone's entries is helping to encourage me to to want to eat better!!☺️☺️thx to all!!
Diet Calendar Entries for 21 May 2018:
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1674 kcal
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Fat: 86.89g | Prot: 128.70g | Carb: 91.76g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Orange, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Orange. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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