Weigh In record (no journal entry) for 21 May 2018
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121.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1238 kcal
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Fat: 45.84g | Prot: 70.77g | Carb: 142.98g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Sweet Cherries (Queen Anne, Bing), Sara Lee Lower Sodium Honey Ham, Target Adult Gummy Vitamins. Lunch: Delta Lightly Salted Peanuts, Smarties Assorted Flavors Candy Rolls, Archer Farms Fuji Apples. Dinner: Skinless Chicken Breast, Noosa Strawberry Rhubarb Yoghurt (4 oz), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Lindt Chocolate Eggs, Archer Farms Fuji Apples, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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losing 7.0 lb a week
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aguacater's weight history
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