|
I have changed my lifestyle, 80% healthy food, exercises regularly, because I love myself. I wish y'all have a great week!!!
Diet Calendar Entry for 21 May 2018:
|
438 kcal
|
Fat: 24.93g | Prot: 24.64g | Carb: 46.86g.
Lunch: Activia Strawberry & Cereal Fiber Yogurt, Coffee, Dannon Greek Yogurt - Plain, 365 Chia Seed, Wal-Mart Lemon Loaf Cake, Green Way Organic Large Brown Eggs, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bacon Grease. more...
|
|
 Comments
Good post. We only get one shot at this thing we call life. We can spend it on decent food and exercise, or give it all to the "health-care" professionals. I don't feel all that valuable, just want to be the best me I can be, and the physical plays a role in that.
21 May 18 by member: adamevegod1
|
21 May 18 by member: gaelicgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|