Weigh In record (no journal entry) for 21 May 2018
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126.6 lb
Lost so far: 7.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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718 kcal
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Fat: 33.04g | Prot: 40.58g | Carb: 32.62g.
Breakfast: NuMedica MCT Oil USP, Egg. Lunch: Bantry Bay Mussels in Tomato & Garlic Butter Sauce, Via Emilia Organic Riced Cauliflower. Snacks/Other: Red Table Wine. more...
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losing 0.5 lb a week
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