pitakiki's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
158.6 lb Lost so far: 101.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
2004 kcal Fat: 125.01g | Prot: 121.33g | Carb: 34.00g.   Dinner: Tambor Acai, Nutiva Organic Chia Seed, Hawaiian Sun Coconut Milk, Willow Brook Oven Roasted Wings, Ground Pork (Cooked). more...
losing 0.8 lb a week



     
 

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