Weigh In record (no journal entry) for 21 May 2018
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188.9 lb
Lost so far: 27.5 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1036 kcal
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Fat: 64.54g | Prot: 62.52g | Carb: 50.48g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown. Lunch: Tuna Salad, Ritz Crackers - Fresh Stack. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Powerade Zero Grape (Bottle). more...
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losing 1.9 lb a week
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