slimshady8's Journal, 21 May 2018

Good morning 🌞 have been Willy Nilly with my commitment. Woke up on day 2 with a different resolve. Reading your posts has encouraged me. Have a reasonable goal and am procrastinating. Reframing and moving forward. Will touch base this evening as after work between the hours of 11-12 seem to be the most difficult. Have been recognizing the “boredom” eating. 🦋

136.4 lb Lost so far: 2.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 46.30g | Prot: 67.16g | Carb: 61.55g.   Breakfast: Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: Blue Cheese , Colavita White Balsamic Vinegar, House Salad, Chicken Breast (Skin Not Eaten), Egg. Dinner: Mixed Salad Greens, Baked or Broiled Scallops, Cauliflower Rice. Snacks/Other: Milk. more...

400 kcal

Activities & Exercise: Run - 1 hour, Apple Health - 23 hours. more...