Weigh In record (no journal entry) for 17 July 2012
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1767 kcal
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Fat: 128.00g | Prot: 121.06g | Carb: 23.26g.
Breakfast: parsley, jarlsberg cheese, coconut oil, basil, coffee, eggs, bacon, trader joe's uncured, heavy cream. Lunch: vinegrette, tomato, sirloin, red onion, mixed green salad. Dinner: lemon juice, caesar salad without croutons, parmesan cheese, beef. more...
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3900 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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