Weigh In record (no journal entry) for 21 May 2018
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287.2 lb
Lost so far: 20.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1871 kcal
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Fat: 47.97g | Prot: 94.96g | Carb: 281.93g.
Breakfast: Dole Bananas, Coffee, Fairlife 2% Milk. Lunch: Hunt's 100% Natural Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Great Grains Bakery Multigrain Bread with Flax Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mezzetta Imported Golden Greek Peperoncini, Vlasic Kosher Dill Wholes, Great Value Romaine Lettuce, Calavo Avocado, Grape Tomatoes, Cucumber (with Peel). Dinner: Peach, Blueberries, Blackberries, Fairlife 2% Milk, Banana, Strawberries, Kellogg's Special K Red Berries. more...
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losing 1.4 lb a week
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