Weigh In record (no journal entry) for 21 May 2018
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1120 kcal
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Fat: 43.00g | Prot: 27.00g | Carb: 161.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Snacks/Other: Off the Eaten Path Veggie Crisps. more...
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losing 0.5 lb a week
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