gee0198's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

221.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

731 kcal

Fat: 44.91g | Prot: 67.86g | Carb: 11.23g. Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg . Lunch: Peanuts. Dinner: Five Guys Lettuce, John Soules Foods Chicken Fajita Breast Strips. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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gee0198's Journal, 21 May 2018

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