kmg1123's Journal, 21 May 2018

212.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 32.01g | Prot: 14.21g | Carb: 84.70g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Great Value Butter (Salted), Great Value Oatmeal. more...

2625 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...