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I have been doing better on days when I get up and push myself to exercise. Those are also the days when I allow myself a little treat to reward myself for a good work out put in, but I also make sure that what I am eatting I am really enjoying.
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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