Weigh In record (no journal entry) for 21 May 2018
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191.6 lb
Lost so far: 138.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1596 kcal
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Fat: 58.31g | Prot: 218.79g | Carb: 40.49g.
Breakfast: Myline Eiweißpulver Vanille, Supplement Union Royal Flavour, Saure Gurken, Milbona Quark Magerstufe, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
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losing 17.0 lb a week
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