Weigh In record (no journal entry) for 22 April 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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913 kcal
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Fat: 20.48g | Prot: 34.01g | Carb: 164.32g.
Breakfast: Cooked Broccoli (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Nature's Own Light Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer , Philadelphia Regular Cream Cheese. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (from Fresh). Snacks/Other: NuGo Peanut Butter Chocolate Bar, Tangerines (Mandarin Oranges) . more...
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patloscalzo's weight history
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