Weigh In record (no journal entry) for 20 May 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1086 kcal
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Fat: 41.95g | Prot: 85.75g | Carb: 103.62g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Perdue Short Cuts Carved Chicken Breast Southwestern Style, Rotel Original Diced Tomatoes & Green Chilies, Great Value Fancy Sharp Cheddar Cheese Shredded, Birds Eye Riced Cauliflower with Savory Herb, Bell Peppers. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Frozen Blackberries, Great Value Frozen Red Raspberries, Dannon Oikos Triple Zero - Vanilla (Container), thinkThin Brownie Crunch High Protein Bar. more...
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losing 7.0 lb a week
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