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This has been a terrible week. I had to out down our family dog, he was only 6 and it all happened so fast. I ate my feelings because I didn't know what else to do with myself. Everything from burgers and fries, KFC, Doughnuts, soft drink, potato chips, pizza, lollie.....anything to mask the pain.
I know i can't continue on like that so back on the band wagon today with a heavy heart.
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 Comments
So sorry about your dog. Getting fat again won't bring him back though. Do you allow a cheat meal once a week? If not then try it, it's a good way to avoid wagon derailing binges. Hope you feel better soon
20 May 18 by member: burgerrings
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Sorry to hear about the loved dog. don't worry about the past get back on the horse again and keep going
20 May 18 by member: Benji65
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Try and consider good healthy food as a means of healing your pain, like a natural medicine... Think of the junk food as doing nothing but adding poison to your grief....
26 May 18 by member: Shaun Walburn
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Thanks guys, sorry im slack at coming back to check comments. @burgerrings yes i do have the odd cheat meal, not always weekly but I dont believe in depriving myself so I have the odd carefree meal. It was definitely a laps in judgement allowing myself to go there and eat all that bad food - on the upside not only have I easily gone back to my good way of eating, it has brought to light that I clearly do still have a tendency to emotionally eat & I will watch out for triggers in the future.
31 May 18 by member: ivygirl85
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