Weigh In record (no journal entry) for 16 July 2012
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2482 kcal
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Fat: 109.15g | Prot: 99.55g | Carb: 284.41g.
Breakfast: Tap Water, Avocados, Fried Egg, VILL HRTH ITL BR. Lunch: Tap Water, White Rice, Beef Lo Mein. Dinner: Tex Mex Trail Mix, Fat Free Cottage Cheese. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Snickers Bar. more...
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gaining 0.3 lb a week
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