Weigh In record (no journal entry) for 20 May 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1293 kcal
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Fat: 68.36g | Prot: 59.33g | Carb: 118.86g.
Breakfast: Domino Sugar Sugar Packet, Coffee (Dry Instant Powder), Owens Fully Cooked Original Pork Sausage Patties, IHOP Scrambled Egg, Simply Potatoes Diced Potatoes with Onion. Lunch: Trader Joe's Mandarin Oranges, Fresh & Easy Greek Pasta Salad, Trader Joe's Spicy Pickled Vegetables, Capers, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Quaker Rice Cakes - Caramel Corn. Snacks/Other: Otis Spunkmeyer Banana Nut Muffin, Trader Joe's Raw Brazil Nuts. more...
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losing 2.1 lb a week
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