Weigh In record (no journal entry) for 20 May 2018
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302.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1192 kcal
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Fat: 45.94g | Prot: 119.29g | Carb: 73.28g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Almond Milk, Blueberries (Unsweetened, Frozen), I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Spinach, I Can't Believe It's Not Butter! Original Soft Spread, Mushrooms, Egg, Kroger Raw Large Shrimp. Dinner: Cooked Salmon, Member's Mark Northwest Vegetable Blend, Zucchini. more...
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steady weight
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