Weigh In record (no journal entry) for 21 April 2010
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185.2 lb
Lost so far: 74.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1899 kcal
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Fat: 65.86g | Prot: 80.68g | Carb: 279.32g.
Breakfast: Fiber One, butter, large egg, Lite Jarlsberg, water, 100 Calorie Multigrain English Muffin. Lunch: California Avocados, Eating Right Light Fresh Garlic Caesar Dressing, lettuce, Whole Wheat Sandwich Thins, Jarlsberg Lite, white turkey meat. Dinner: Roasted Red Pepper Marinara. Snacks/Other: caramel dip, apple, eating right potato crisps, Snickers Marathon Dark Chocolate Crunch. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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