|
23.2
@8:40am
|
138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
1981 kcal
|
Fat: 82.32g | Prot: 162.36g | Carb: 131.00g.
Breakfast: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Safeway Baby Carrots , Lamb, Panera Bread Asiago Cheese Bagel. Dinner: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel, Lamb. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|