Weigh In record (no journal entry) for 20 May 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2088 kcal
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Fat: 87.51g | Prot: 118.53g | Carb: 165.65g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Integral, Perdigão Peito de Peru Defumado, Hellmann's Maionese, Pão Integral. Lunch: H2OH! H2O, Beterrabas, Ovo de Codorna, Frango (Empanado e Frito), Carne de Porco Assada, Brócolis, Tomates, Alface. Dinner: Vinho Cabernet Sauvignon, Arroz Carreteiro. Snacks/Other: Mabel Bolacha Leite, Chineque, Giassi Bolo Nega Maluca. more...
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gaining 0.1 lb a week
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