tigretexano's Journal, 20 May 2018

160.8 lb Lost so far: 15.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 56.26g | Prot: 95.58g | Carb: 63.86g.   Breakfast: Great Value Turkey Ham, Fried Egg . Lunch: Chicken Leg. Dinner: Cucumber (with Peel) , Turkey Ham, Mission Flour Tortilla, Great Value Vegetable Medley, Chicken Wing (Skin Eaten). more...

1815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...