Weigh In record (no journal entry) for 20 May 2018
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195.9 lb
Lost so far: 24.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1713 kcal
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Fat: 83.81g | Prot: 57.23g | Carb: 185.09g.
Breakfast: Cinnamon Toast Crunch, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Swiss Cheese, Deli Sliced Ham, Mission Tortilla Strips, Clementines, Kirkland Signature Butter Croissant. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Emerald Glazed Pecans - Pecan Pie, Emerald Glazed Pecans - Pecan Pie, Keebler Fudge Stripes Original. more...
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losing 1.8 lb a week
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sjames1958's weight history
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