Weigh In record (no journal entry) for 16 July 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1214 kcal
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Fat: 19.18g | Prot: 123.50g | Carb: 133.84g.
Breakfast: Soy Protein Meal Replacement Powder, Lactose Free Skim Milk. Lunch: Macaroni and Cheese (Diet Frozen Meal), Soy Protein Meal Replacement Powder, Lactose Free Skim Milk, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Soy Protein Meal Replacement Powder, Lactose Free Skim Milk. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 0.9 lb a week
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