bdubeau's Journal, 16 July 2012

45 consecutive days of getting drunk will do that to a man

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 40.19g | Prot: 60.04g | Carb: 159.79g.   Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Brown Rice, Beef Teriyaki Stir Fry. Snacks/Other: Beer. more...

3035 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...