|
hmmmmm🤔🤔 i think i find my personal RDI for keeping my weight and its something between 1500-1800kcal a day
|
177.5 lb
Lost so far: 69.4 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
1515 kcal
|
Fat: 40.24g | Prot: 197.43g | Carb: 112.54g.
Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Great Value 100% Natural Green Tea. Dinner: Icelandic Yogurt, Skinless Chicken Breast, Fried Beef Liver. Snacks/Other: Greengage, Banana, Cucumber (with Peel) , Egg White , Egg, Optimum Nutrition 100% Whey Protein, Sports Research MCT Oil, Optimum Nutrition Fitness Fiber. more...
|
|
845 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|