karissafox's Journal, 19 May 2018

so I got a new scale recently, its a digital scale and a lot more accurate than my old dinky scale, I weighed in thus morning to find my new starting point and I'm 3 pounds heavier than I originally thought!
that's okay though just gotta keep going!

242.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 57.91g | Prot: 44.49g | Carb: 12.08g.   Lunch: Cooked Asparagus (from Fresh), Johnsonville Flame Grilled Garlic & Herb Chicken Breast. Snacks/Other: Essential Everyday Chopped Dry Roasted Macadamia Nuts, Keto Bacon Jalapeno Poppers, President Wee Brie, Dairy Fresh String Cheese. more...

2682 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...