Weigh In record (no journal entry) for 19 May 2018
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152.8 lb
Lost so far: 14.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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709 kcal
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Fat: 37.68g | Prot: 34.02g | Carb: 59.92g.
Lunch: Kraft Natural Mozzarella String Cheese, Bolthouse Farms Strawberry Banana Fruit Smoothie (Bottle), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Oscar Mayer Real Bacon Bits, Fresh Express Spring Mix, Great Value Cubed Colby & Monterey Jack Cheese, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Ken's Steak House Caesar Dressing & Marinade, Granny Smith Apples. more...
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1834 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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