Weigh In record (no journal entry) for 19 May 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1234 kcal
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Fat: 65.75g | Prot: 55.01g | Carb: 122.70g.
Breakfast: Coffee (Brewed From Grounds), Kroger Thick Cut Bacon, Fresh & Easy California Blend Vegetables, Dole Bananas. Lunch: Mashed Potato, Freshlike Small Sliced Beets, Genuine Steak House Brand Beef Ribeye Steak, Dole Chopped Salad Kit Sesame Asian. Dinner: Bananas . Snacks/Other: Sam's Choice Nature Trail Mix. more...
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gaining 0.4 lb a week
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Scott f's weight history
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