Dawnie79's Journal, 16 July 2012

247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 72.48g | Prot: 91.78g | Carb: 229.70g.   Breakfast: Tap Water, Peaches. Lunch: Salted Cashews (1.5 oz), Turkey & Sweet Potatoes. Dinner: 6" Chicken & Bacon Ranch, 6" Chicken & Bacon Ranch. Snacks/Other: Granola Strawberry Parfait, Peaches. more...

2949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...