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I have been doing a pretty good job of avoiding sweets and eating in moderation during the period that I was not recording what I ate here on Fatsecret. My obstacle was I was away from internet access during much of the month at outdoor events. This week I plan to eat as many vegetables as possible in the form of green smooties while adding a bit of protein (eggs a bit of meat etc).
I was at the doctor the the other day and they weighed me. My blood showed my cholestoral was elevated a bit so its my mission to see if I can decrease it a bit.
Diet Calendar Entry for 16 July 2012:
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1112 kcal
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Fat: 43.56g | Prot: 38.72g | Carb: 150.08g.
Breakfast: blueberries, spinach, brocolli, grapefruit juice, celery, green pepper, carrots. Lunch: Chocolate Chip Cookie, grapefruit juice, red skin potato salad, spinach, broccoli. Dinner: squash, cheese, hamburger. Snacks/Other: chocolate chip cookie. more...
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