Weigh In record (no journal entry) for 16 July 2012
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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938 kcal
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Fat: 69.97g | Prot: 60.21g | Carb: 26.53g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: coffee, pork rinds, Atkins Advantage Caramel Chocolate peanut nougate. Dinner: diet caffeine free coke, yellow onion, chuck pot roast, steamed celery, steamed cauliflower, cheddar cheese, butter. more...
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losing 2.0 lb a week
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