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沒關係，小小回測而已，週末容易墮落，要小心
Day 4
體脂肪 24.6%
肌肉量 36.5%
內臟脂肪 4
基礎代謝率 1109
BMI 20.4
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1262 kcal
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Fat: 46.32g | Prot: 117.45g | Carb: 100.94g.
Breakfast: 賀寶芙 H24, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 活力, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 奶昔布丁 大杯, 賀寶芙 草本茶. Dinner: 煎蛋, 炒高麗菜, 白米, 紅燒豬蹄. more...
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gaining 7.7 lb a week
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