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post workout.
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231.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1622 kcal
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Fat: 63.88g | Prot: 116.75g | Carb: 137.00g.
Lunch: Kroger Frozen Mixed Vegetables, Heritage Farm Chicken Breast with Rib Meat. Dinner: Coca-Cola Diet Coke (Can), Five Guys French's Yellow Mustard, Five Guys Ketchup, Five Guys Lettuce, Five Guys Onions, Five Guys Bunless Hamburger, Five Guys Little Fries. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Wal-Mart Gala Apple. more...
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steady weight
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