Weigh In record (no journal entry) for 19 May 2018
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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493 kcal
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Fat: 19.12g | Prot: 44.51g | Carb: 34.07g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam, Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.1 lb a week
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madebyina's weight history
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