|
During my lunch break I decided to go for a mile run. Also did a few rowing exercises to switch it up.
|
217.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
1352 kcal
|
Fat: 67.51g | Prot: 76.66g | Carb: 115.34g.
Breakfast: Pepper or Hot Sauce , Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken or Turkey Salad. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Bar, Dasani Sparkling Water. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boriqua93rd's weight history
|