catherine15's Journal, 08 February 2008

whoo hoo!
248.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2008:
1137 kcal Fat: 39.77g | Prot: 56.50g | Carb: 141.78g.   Breakfast: Lowfat 2% Milk, 1 cup special K, coffee, non-dairy creamer. Lunch: Singles American Cheese Slices, skinny cow, boca, hamburger bun, mustard, smart flavors original reduced fat. Snacks/Other: half and half, coffee, ROLD GOLD Fat Free Tiny Twists Pretzels, string cheese. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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