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17.5 % body fat
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176.0 lb
Lost so far: 16.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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3690 kcal
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Fat: 162.88g | Prot: 210.98g | Carb: 272.51g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Sea Cuisine Applewood Smoked Salmon, Asparagus. Snacks/Other: Ace Joker Hard Cider, Van's Cheese Crackers, Back to Nature Mini Chocolate Chunk Cookies, Bananas, Crispin Natural Hard Apple Cider, Larabar Apple Pie Bar, Blue Diamond Whole Natural Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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