Weigh In record (no journal entry) for 18 May 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2087 kcal
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Fat: 76.43g | Prot: 128.25g | Carb: 232.78g.
Lunch: 全家 飯, pizza pizza . Dinner: 春捲, 越南牛肉湯河粉. Snacks/Other: 無糖豆漿. more...
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gaining 26.2 lb a week
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