linda carol caldwell's Journal, 17 May 2018

151.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2018:
1464 kcal Fat: 95.10g | Prot: 108.36g | Carb: 54.56g.   Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Cooked Green Cabbage, Golden Corral Collard Greens, Golden Corral Onions and Peppers, Golden Corral Sauteed Mushrooms, Grilled Chicken, Golden Corral Sirloin Steak, Pulled Pork, Strawberries, HEB Cantaloupe Chunks, Watermelon, McDonald's Coffee Creamer, Coffee. Snacks/Other: Planters Deluxe Mixed Nuts. more...
on diet linda carol caldwell's own diet   losing 5.6 lb a week

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