Weigh In record (no journal entry) for 15 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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968 kcal
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Fat: 12.50g | Prot: 50.00g | Carb: 156.25g.
Breakfast: 0% Fat Free Milk, Old Fashioned Oats, Cherry Berry Blend. Lunch: great value 0% milk, Sharp Cheddar Seasoning, Thai Stir-Fry. Dinner: Real Bacon Bits, ronzoni healthy harvest 100% whole grain rotini, 100% Real Parmesan Grated Cheese, Chunky Garden Combination Pasta Sauce, Better than Peanut Butter LC Peanut Butter Spread, Celery Sticks. Snacks/Other: Peanut Butter, Celery Sticks, Natural California Raisins, Celery Sticks. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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