Weigh In record (no journal entry) for 17 May 2018
|
160.4 lb
Lost so far: 16.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
876 kcal
|
Fat: 23.11g | Prot: 65.53g | Carb: 101.58g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Queso Feta, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Fresh Express Organic Italian. Dinner: Queso Parmesano (Rallado), Pasta de Tomate, Perdue 98% Lean Ground Chicken, Pimientos Verdes, Pimiento Rojo, La Choy Bean Sprouts, Champiñones. Snacks/Other: Fresas, Edy's Outshine Fruit Bars - Black Cherry, Uva, Driscoll's Blueberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|