Weigh In record (no journal entry) for 17 May 2018
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1554 kcal
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Fat: 50.37g | Prot: 125.44g | Carb: 147.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Starbucks Smoked Turkey Protein Box. Dinner: Papa Pita Whole Wheat Pita Bread, Jennie-O Lean Turkey Burger Patties, Tomatoes, Kroger Crumbled Goat Cheese, Caldwell Fresh Foods Alfalfa Sprouts, Robert Rothschild Farm Hot Pepper Peach Preserves. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Bananas, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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gaining 0.9 lb a week
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