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tomask 276
Journal
17 May 18
tomask 276's Journal, 17 May 2018
tomask 276's Profile
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Weigh In record (no journal entry) for 17 May 2018
244.2 lb
Lost so far:
19.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
1695 kcal
Fat: 59.26g | Prot: 60.76g | Carb: 226.49g.
Breakfast:
Lipton Diet Mixed Berry Green Tea, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls.
Lunch:
Butter or Sugar Cookie with Fruit and/or Nuts, Butter or Sugar Cookie , Fazoli's Penne with Alfredo (Regular).
Snacks/Other:
Tangerines (Mandarin Oranges) , Smucker's Uncrustables Reduced Sugar Strawberry Sandwich.
more...
3512 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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